Get Involved
Diet 🍖
Podcast Episodes
- [Know Thyself] Dr. Mindy Pelz - The Miracle of Fasting 📝 🍲
- [Rich Roll] Robin Berzin - LONGEVITY PROTOCOL For Women 📝 💪
- [Andrew Huberman]Dr. Stacy Sims - Female Exercise & Nutrition 📝 💪
- [The Minimalists] Dr. Sean O’Mara — Minimize Fat 📝 💪 🍲
- [The Minimalists] Dr. Paul Saladino — Food Clutter 📝
- [Joe Rogan] Will Harris — White Oak Pastures 📝
- [The Way I Heard It with Mike Rowe] Vinnie Tortorich — Where’s the Beef? 📝 💪
- [Joe Rogan] Dr. Rhonda Patrick — Ketogenic Diet 📝
Books
Documentaries
Videos
- [Vinnie Tortorich] Top 10 Foods That You Should Be Eating 📝
- [Vinnie Tortorich] Top 10 Foods That You Should Stop Eating 📝
- [Dr. Sean O’Mara] Optimize Your Health 📝 💪
Gut Health 🍲
Podcast Episodes
Videos
Exercise 💪
Podcast Episodes
- [Fitness Confidential] Dr. Ben Bocchicchio - The Colorado Experiment 📝
- [Joe Rogan] Ben Patrick — Knees Over Toes Guy 📝
Videos
Sleep 😴
Videos
Newsletters
Protocols
Brain/Stress 🧠
Podcast Episodes
- [Fitness Confidential] Dr. Mary Newport — Your Brain on Coconut Oil 📝
- [Fitness Confidential] James Nestor — Breathing Correctly 📝
Videos
- [Tim Ferriss] Dr. Andrew Huberman — Breathing Techniques to Reduce Stress and Anxiety 📝
- [Jocko Willink] Good 😇
Happiness/Spirituality 😇
Podcast Episodes
- [Know Thyself] Become the Architect of Your Life - Dr. Rangan Chatterjee 📝 🍖
- [Aubrey Marcus] NDE Survivor - Anita Moorjani 📝 🧠
- [Know Thyself] BioHacking - Dave Asprey 📝 🍖 🧠
- [Otherworld] The Valley 📝
- [Only the Important Stuff] Andy Salmela — Kids, Marriage, Loss 📝
- [Only the Important Stuff] Krista Ryan — Keep F*!#ing Going 📝
- [Tim Ferriss] Arthur C. Brooks — How to Be Happy 📝
- [The Minimalists] Zach Bush — Simplifying Death 📝
- [Joe Rogan] Sadhguru 📝
Books
Clips
Podcasts
- [Know Thyself] - Andre Duqum
- [Aubrey Marcus Podcast] - Aubrey Marcus
- [Think Tank] - Robert Edward Grant
- [The Rich Roll Podcast] - Rich Roll